Chakras
“I am safe and grounded.”
The Root Chakra – 1st – Located at the base of the spine.
Security and stability. Element: Earth
Balanced, you feel like your life is on track and everything will be okay.
"I am a lovable and desirable being."
The Sacral Chakra – 2nd – Located just below your belly button.
Emotions, creativity, passion, and sensuality. Element: Water
Balanced, your creative ideas flow freely, and you feel more expressive than ever.
“I give myself permission to be my authentic self.”
The Solar Plexus Chakra – 3rd – Located in your stomach.
Willpower, self-esteem, and self-love. Element: Fire
Balanced, you believe in yourself and your capabilities.
“I deeply, and completely, love and accept myself.”
The Heart Chakra – 4th – Located near the heart.
Emotions, our willingness to be vulnerable and intimate with others, and our center of love. Element: Air
Blocked, it’s hard to connect to the people we care for.
“I speak my truth freely and openly.”
The Throat Chakra – 5th – Located at the throat.
Self-expression, communication, and hidden messages. Element: Akasha
Balanced, it’s much easier to share your thoughts and ideas with others.
“I seek to understand and learn from my life experiences.”
The Third Eye Chakra – 6th – Located between your eyebrows.
Intuition, perception, and consciousness. Element: Light
Balanced, you can hear messages flowing towards you from the universe, making it easier to trust your instincts.
“I am aligned with my soul’s purpose and truth.”
The Crown Chakra – 7th – Located at the top of the head.
Our spiritual center and creates a bridge between yourself and the realm beyond. Element: No element/Thought
Balanced, you feel more connected to the energy of the universe and the collective unconscious.